Wake Forest Dojo

It is no surprise that obesity is an epidemic in our country and Harvard Research suggests that it runs in families and amongst friends.  Obesity increases the risks of a variety of diseases such as: diabetes, heart desease, stroke, cancer, gallstones, gallbladder disease, osteoarthritis, gout, and numerous breathing problems (sleep apnea, asthma).

Martial arts is an effective and fun way for families to beat obesity.  Martial Arts offers many physical benefits that will get kids and parents moving.  Karate is great for developing muschular strength as well as improving cardiovascular health.  Here at Innovative Martial Arts Academy, in Wake Forest NC, we begin all of our classes with invigorating warm-ups that generally include stretching and running.

Karate is a considerable tool for developing a strong and healthy mindset.  Martial arts teaches self-discipline, goal setting, co0nfidence, focus and respect; all of which are helpful when living a healthy life.  Innovative Martial Arts Academy in Wake Forest, NC has a specific program designed for character development called ‘POWerful Words Program’.  This program is designed by world renowned child psychologist, Dr. Robyn Silverman.

Self defense is one of the most important aspects of martial arts.  “Since overweight childreare often bullied in and out of school, the ability to confront their tormentors with the knowledge that at least they do not have to be at the reciving end can be a powerful tool in gaining self assurance.  MOreover, the traditional forms of oriental self defense or combat (aikido, judo, jujitsu, karate, kendo, kick-boxing, kung fu, sumo, tae kwon do, etc.) utilize physical skill, coordination and concentration without weapons, so there is little chance of inflicting lasting damage (http://www.healthandgoodness.com/babieschildren/martial-arts-obesity.php).”

At Innovative Martial Arts Academy, we have programs for all ages.  Our Lil’Dragons classes start at 3 years old and we have optinos for every age through seniors.  Karate is a fantastic way for families to bond.  Some of the families at Innovative Martial Arts Academy have their entire family involved in our age specific programs.  Parents have the option of taking kick-boxing, boot camp class, filipino martial arts or aikido classes.

Whatever the motivation, martial arts is an effective, fun and empowering method of achieving wellness!  Innovative Martial Arts Academy is an exceptional academy that is committed to total health and excellence.

This entry was posted on Wednesday, May 6th, 2009 at 1:38 pm and is filed under Parenting and Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.